@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Merriweather:wght@300;400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2C3E50;
  --primary-light: #3d5166;
  --secondary: #ECF0F1;
  --neutral: #BDC3C7;
  --accent-orange: #F39C12;
  --accent-green: #27AE60;
  --white: #ffffff;
  --text-dark: #2C3E50;
  --text-medium: #4a6278;
  --text-light: #7f8c8d;
  --border-light: #dde3e7;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Merriweather', serif;
  --container-max: 1200px;
  --section-padding: 96px 0;
  --section-padding-sm: 64px 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  background-color: var(--white);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--accent-orange);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--primary);
}

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 32px;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--primary);
}

h1 {
  font-size: clamp(2.2rem, 5vw, 3.8rem);
  font-weight: 800;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-family: var(--font-body);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
}

p {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-medium);
  margin-bottom: 1.2em;
}

p:last-child {
  margin-bottom: 0;
}

ul, ol {
  padding-left: 1.5em;
  margin-bottom: 1.2em;
}

li {
  font-family: var(--font-body);
  line-height: 1.75;
  color: var(--text-medium);
  margin-bottom: 0.5em;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent-orange);
  display: block;
  margin-bottom: 16px;
}

.divider-line {
  width: 56px;
  height: 3px;
  background: var(--accent-orange);
  margin: 20px 0 28px;
}

.divider-line.green {
  background: var(--accent-green);
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 36px;
  border: 2px solid var(--primary);
  color: var(--primary);
  background: transparent;
  cursor: pointer;
  transition: background 0.3s ease, color 0.3s ease;
}

.btn:hover {
  background: var(--primary);
  color: var(--white);
}

.btn-orange {
  border-color: var(--accent-orange);
  color: var(--accent-orange);
}

.btn-orange:hover {
  background: var(--accent-orange);
  color: var(--white);
}

.btn-white {
  border-color: var(--white);
  color: var(--white);
}

.btn-white:hover {
  background: var(--white);
  color: var(--primary);
}

.text-balance {
  text-wrap: balance;
}

.text-pretty {
  text-wrap: pretty;
}

/* ==================== SITE HEADER ==================== */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(44, 62, 80, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(189, 195, 199, 0.15);
  transition: box-shadow 0.3s ease;
}

.site-header.scrolled {
  box-shadow: 0 2px 24px rgba(0,0,0,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 32px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--white);
  text-decoration: none;
  flex-shrink: 0;
}

.header-logo span {
  color: var(--accent-orange);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  padding: 0;
  margin: 0;
}

.header-nav li a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.78);
  padding: 8px 16px;
  display: block;
  transition: color 0.3s ease;
  position: relative;
}

.header-nav li a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 16px;
  right: 16px;
  height: 2px;
  background: var(--accent-orange);
  transform: scaleX(0);
  transition: transform 0.3s ease;
}

.header-nav li a:hover,
.header-nav li a.active {
  color: var(--white);
}

.header-nav li a:hover::after,
.header-nav li a.active::after {
  transform: scaleX(1);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  transition: all 0.3s ease;
}

/* ==================== SITE FOOTER ==================== */

.site-footer {
  background: var(--primary);
  color: rgba(255,255,255,0.72);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(189,195,199,0.18);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 16px;
  display: block;
}

.footer-brand-name span {
  color: var(--accent-orange);
}

.footer-desc {
  font-size: 0.88rem;
  line-height: 1.7;
  margin-bottom: 20px;
}

.footer-edu-note {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--accent-orange);
  text-transform: uppercase;
  border-left: 3px solid var(--accent-orange);
  padding-left: 12px;
  line-height: 1.5;
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-nav-list li {
  margin-bottom: 10px;
}

.footer-nav-list li a {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-nav-list li a:hover {
  color: var(--accent-orange);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
}

.footer-contact-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 3px;
  fill: var(--accent-orange);
}

.footer-contact-item p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  margin: 0;
  line-height: 1.5;
}

.footer-hours {
  margin-top: 20px;
}

.footer-hours-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--neutral);
  margin-bottom: 10px;
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.84rem;
  color: rgba(255,255,255,0.6);
  border-bottom: 1px solid rgba(189,195,199,0.1);
  padding: 6px 0;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-copyright {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
}

.footer-policy-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  color: rgba(255,255,255,0.45);
  text-decoration: none;
  transition: color 0.3s;
}

.footer-policy-links a:hover {
  color: var(--accent-orange);
}

/* ==================== HERO ==================== */

.hero {
  position: relative;
  height: 100vh;
  min-height: 620px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.82) 0%, rgba(44,62,80,0.55) 60%, rgba(44,62,80,0.35) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 820px;
  padding: 0 32px;
}

.hero-content h1 {
  color: var(--white);
  text-shadow: 0 2px 24px rgba(0,0,0,0.3);
  margin-bottom: 24px;
  text-wrap: balance;
}

.hero-content p {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  color: rgba(255,255,255,0.82);
  max-width: 560px;
  margin: 0 auto 36px;
  font-weight: 400;
  line-height: 1.7;
}

.hero-edu-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-orange);
  border: 1px solid rgba(243,156,18,0.5);
  padding: 7px 18px;
  margin-bottom: 24px;
}

/* ==================== SECTIONS - COMMON ==================== */

.section-light {
  padding: var(--section-padding);
  background: var(--white);
}

.section-grey {
  padding: var(--section-padding);
  background: var(--secondary);
}

.section-dark {
  padding: var(--section-padding);
  background: var(--primary);
}

/* ==================== INDEX SECTIONS ==================== */

.intro-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.intro-image-wrap {
  position: relative;
}

.intro-image-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.intro-image-accent {
  position: absolute;
  bottom: -20px;
  left: -20px;
  width: 80px;
  height: 80px;
  background: var(--accent-orange);
  z-index: -1;
}

.nutrition-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.nutrition-image-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: auto auto;
  gap: 12px;
}

.nutrition-image-grid img {
  width: 100%;
  height: 190px;
  object-fit: cover;
}

.nutrition-image-grid img:first-child {
  grid-column: 1 / -1;
  height: 220px;
}

.nutrition-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.nutrition-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--border-light);
}

.nutrition-list li:last-child {
  border-bottom: none;
}

.nutrition-list-icon {
  width: 8px;
  height: 8px;
  background: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.movement-section {
  padding: var(--section-padding);
  background: var(--primary);
}

.movement-image-wrap {
  position: relative;
  margin-bottom: 48px;
}

.movement-image-wrap img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  object-position: center top;
}

.movement-image-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 50%;
  background: linear-gradient(to top, rgba(44,62,80,0.9), transparent);
}

.movement-text-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
}

.movement-text-grid p {
  color: rgba(255,255,255,0.75);
}

.movement-text-grid h3 {
  color: var(--white);
  margin-bottom: 12px;
}

.hydration-section {
  padding: var(--section-padding);
  background: var(--secondary);
}

.hydration-inner {
  max-width: 800px;
  margin: 0 auto;
}

.hydration-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin: 48px 0;
  background: var(--neutral);
}

.stat-cell {
  background: var(--white);
  padding: 32px 24px;
  text-align: center;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--primary);
  display: block;
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-light);
}

.hydration-fact-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border: 1px solid var(--border-light);
}

.hydration-fact-list li {
  padding: 18px 24px;
  border-bottom: 1px solid var(--border-light);
  border-right: 1px solid var(--border-light);
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 0;
}

.hydration-fact-list li:nth-child(even) {
  border-right: none;
}

.hydration-fact-list li:nth-last-child(-n+2) {
  border-bottom: none;
}

.hf-dot {
  width: 7px;
  height: 7px;
  background: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.allies-section {
  padding: var(--section-padding);
  background: var(--white);
}

.allies-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 48px;
  background: var(--border-light);
}

.ally-card {
  background: var(--white);
  padding: 36px 28px;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.ally-card:hover {
  box-shadow: 0 8px 32px rgba(44,62,80,0.1);
  transform: translateY(-2px);
}

.ally-card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  margin-bottom: 24px;
}

.ally-card-tag {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-green);
  margin-bottom: 10px;
  display: block;
}

.ally-card h3 {
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.ally-card p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

.habits-section {
  padding: var(--section-padding);
  background: var(--primary);
}

.habits-section h2 {
  color: var(--white);
  margin-bottom: 12px;
}

.habits-section .divider-line {
  background: var(--accent-orange);
}

.habits-intro {
  color: rgba(255,255,255,0.75);
  max-width: 620px;
  margin-bottom: 56px;
}

.habits-principles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-bottom: 56px;
}

.habit-principle {
  border-top: 3px solid var(--accent-orange);
  padding-top: 24px;
}

.habit-principle h3 {
  color: var(--white);
  font-size: 1rem;
  margin-bottom: 12px;
}

.habit-principle p {
  color: rgba(255,255,255,0.65);
  font-size: 0.9rem;
}

.habits-steps {
  counter-reset: habit-counter;
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
  background: rgba(189,195,199,0.15);
}

.habits-steps li {
  counter-increment: habit-counter;
  background: rgba(44,62,80,0.8);
  padding: 28px 32px;
  display: flex;
  align-items: flex-start;
  gap: 20px;
  border: none;
  margin: 0;
}

.habits-steps li::before {
  content: counter(habit-counter, decimal-leading-zero);
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--accent-orange);
  flex-shrink: 0;
  line-height: 1;
  margin-top: 2px;
}

.habits-steps li span {
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: rgba(255,255,255,0.72);
  line-height: 1.6;
}

.faq-section {
  padding: var(--section-padding);
  background: var(--secondary);
}

.faq-header {
  max-width: 600px;
  margin-bottom: 56px;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.faq-item {
  background: var(--white);
  border-left: 4px solid transparent;
  transition: border-color 0.3s ease;
}

.faq-item.open {
  border-left-color: var(--accent-orange);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 28px;
  cursor: pointer;
  gap: 16px;
}

.faq-question h3 {
  font-size: 1rem;
  font-weight: 700;
  flex: 1;
  transition: color 0.3s;
}

.faq-item.open .faq-question h3 {
  color: var(--accent-orange);
}

.faq-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  position: relative;
  border: 1.5px solid var(--neutral);
  border-radius: 50%;
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  background: var(--text-medium);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

.faq-icon::before {
  width: 10px;
  height: 1.5px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-icon::after {
  width: 1.5px;
  height: 10px;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-item.open .faq-icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
  opacity: 0;
}

.faq-answer {
  display: none;
  padding: 0 28px 24px;
}

.faq-answer p {
  font-size: 0.94rem;
}

.faq-item.open .faq-answer {
  display: block;
}

.resources-section {
  padding: var(--section-padding);
  background: var(--white);
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 40px;
  background: var(--border-light);
}

.resource-link-card {
  background: var(--white);
  padding: 36px 28px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  transition: background 0.3s ease;
}

.resource-link-card:hover {
  background: var(--secondary);
}

.resource-link-card .section-label {
  margin-bottom: 0;
}

.resource-link-card h3 {
  font-size: 1.05rem;
  color: var(--primary);
}

.resource-link-card p {
  font-size: 0.88rem;
  margin: 0;
}

.resource-link-card .arrow-link {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-top: auto;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: gap 0.3s ease;
}

.resource-link-card:hover .arrow-link {
  gap: 14px;
}

.final-cta-section {
  padding: 96px 0;
  background: var(--secondary);
  border-top: 4px solid var(--accent-orange);
}

.final-cta-inner {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.final-cta-inner h2 {
  margin-bottom: 16px;
}

.final-cta-inner p {
  margin-bottom: 32px;
}

/* ==================== INFORMATION CONTEXT BLOCK ==================== */

.info-context-block {
  background: var(--secondary);
  border-left: 4px solid var(--accent-green);
  padding: 28px 32px;
  margin: 48px 0 0;
}

.info-context-block p {
  font-size: 0.88rem;
  margin: 0;
  line-height: 1.7;
}

/* ==================== ABOUT PAGE ==================== */

.about-hero {
  padding: 160px 0 96px;
  background: var(--primary);
  position: relative;
  overflow: hidden;
}

.about-hero::before {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 40%;
  height: 100%;
  background: rgba(255,255,255,0.03);
  clip-path: polygon(20% 0, 100% 0, 100% 100%, 0% 100%);
}

.about-hero h1 {
  color: var(--white);
  max-width: 700px;
  margin-bottom: 20px;
}

.about-hero p {
  color: rgba(255,255,255,0.72);
  max-width: 600px;
  font-size: 1.05rem;
}

.about-mission-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
  padding: var(--section-padding);
  background: var(--white);
}

.about-mission-img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.institutional-charter {
  background: var(--primary);
  padding: var(--section-padding);
  position: relative;
}

.institutional-charter::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(to right, var(--accent-orange), var(--accent-green));
}

.charter-inner {
  max-width: 880px;
  margin: 0 auto;
  text-align: center;
}

.charter-inner h2 {
  color: var(--white);
  margin-bottom: 12px;
}

.charter-inner > p {
  color: rgba(255,255,255,0.65);
  margin-bottom: 56px;
}

.charter-values {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: rgba(189,195,199,0.12);
}

.charter-value {
  background: rgba(44,62,80,0.6);
  padding: 36px 28px;
  text-align: left;
  border-top: 3px solid transparent;
  transition: border-color 0.3s ease;
}

.charter-value:hover {
  border-top-color: var(--accent-orange);
}

.charter-value h3 {
  color: var(--white);
  font-size: 1rem;
  margin-bottom: 12px;
}

.charter-value p {
  color: rgba(255,255,255,0.6);
  font-size: 0.88rem;
  margin: 0;
}

.philosophy-section {
  padding: var(--section-padding);
  background: var(--secondary);
}

.philosophy-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  margin-top: 40px;
}

.philosophy-item {
  padding: 28px;
  background: var(--white);
  border-bottom: 3px solid var(--border-light);
  transition: border-color 0.3s;
}

.philosophy-item:hover {
  border-bottom-color: var(--accent-green);
}

.philosophy-item h3 {
  margin-bottom: 12px;
}

/* ==================== CONTACT PAGE ==================== */

.contact-page-header {
  padding: 160px 0 80px;
  background: var(--primary);
}

.contact-page-header h1 {
  color: var(--white);
  margin-bottom: 16px;
}

.contact-page-header p {
  color: rgba(255,255,255,0.7);
  max-width: 520px;
}

.contact-layout {
  padding: var(--section-padding);
  background: var(--secondary);
}

.contact-split {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 64px;
  align-items: start;
}

.contact-form-wrap {
  background: var(--white);
  padding: 48px;
}

.contact-form-disclaimer {
  font-size: 0.82rem;
  color: var(--text-light);
  background: var(--secondary);
  border-left: 3px solid var(--accent-orange);
  padding: 14px 18px;
  margin-bottom: 32px;
  line-height: 1.6;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-dark);
  display: block;
  margin-bottom: 10px;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 14px 18px;
  font-family: var(--font-body);
  font-size: 0.94rem;
  color: var(--text-dark);
  background: var(--white);
  border: 1.5px solid var(--neutral);
  border-radius: 0;
  outline: none;
  transition: border-color 0.3s ease;
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--primary);
}

.form-textarea {
  min-height: 160px;
  resize: vertical;
}

.form-submit-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 16px 40px;
  background: var(--primary);
  color: var(--white);
  border: 2px solid var(--primary);
  cursor: pointer;
  transition: background 0.3s ease, color 0.3s ease;
  display: inline-block;
}

.form-submit-btn:hover {
  background: transparent;
  color: var(--primary);
}

.contact-info-col {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.contact-info-card {
  background: var(--white);
  padding: 32px;
  border-top: 3px solid var(--accent-orange);
}

.contact-info-card h3 {
  margin-bottom: 16px;
  font-size: 1rem;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
}

.contact-detail:last-child {
  margin-bottom: 0;
}

.contact-detail-icon {
  color: var(--accent-orange);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
  font-size: 0.9rem;
  font-family: var(--font-heading);
}

.contact-detail p {
  font-size: 0.9rem;
  margin: 0;
  line-height: 1.6;
}

.inquiry-flow {
  background: var(--primary);
  padding: 28px 32px;
}

.inquiry-flow-title {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 20px;
}

.inquiry-steps {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.inquiry-step {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.inquiry-step-num {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 800;
  color: var(--accent-orange);
  flex-shrink: 0;
  line-height: 1.2;
}

.inquiry-step p {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.65);
  margin: 0;
  line-height: 1.5;
}

/* ==================== CATALOG PAGE ==================== */

.catalog-header {
  padding: 160px 0 80px;
  background: var(--primary);
}

.catalog-header h1 {
  color: var(--white);
  margin-bottom: 16px;
}

.catalog-header p {
  color: rgba(255,255,255,0.7);
  max-width: 680px;
}

.catalog-disclaimer {
  background: var(--secondary);
  border-left: 4px solid var(--accent-orange);
  padding: 20px 28px;
  margin-top: 24px;
}

.catalog-disclaimer p {
  font-size: 0.85rem;
  color: var(--text-medium);
  margin: 0;
}

.catalog-section {
  padding: var(--section-padding);
  background: var(--secondary);
}

.recommendation-tableau-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 48px;
  gap: 24px;
  flex-wrap: wrap;
}

.tableau-category-filters {
  display: flex;
  gap: 2px;
  flex-wrap: wrap;
}

.category-filter {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 8px 18px;
  background: var(--white);
  color: var(--text-light);
  border: none;
  cursor: pointer;
  transition: background 0.3s, color 0.3s;
}

.category-filter.active,
.category-filter:hover {
  background: var(--primary);
  color: var(--white);
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: var(--border-light);
}

.catalog-card {
  background: var(--white);
  display: flex;
  flex-direction: column;
  transition: box-shadow 0.35s ease, transform 0.35s ease;
}

.catalog-card:hover {
  box-shadow: 0 12px 40px rgba(44,62,80,0.12);
  transform: translateY(-3px);
}

.catalog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.catalog-card-body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.catalog-card-category {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-green);
}

.catalog-card-body h3 {
  font-size: 1.05rem;
}

.catalog-card-body p {
  font-size: 0.88rem;
  margin: 0;
}

.catalog-card-benefits {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
  border-top: 1px solid var(--border-light);
  padding-top: 16px;
}

.catalog-card-benefits li {
  font-size: 0.84rem;
  color: var(--text-medium);
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 0;
  line-height: 1.5;
}

.benefit-dot {
  width: 6px;
  height: 6px;
  background: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 6px;
}

.catalog-card-footer {
  padding: 0 28px 28px;
  margin-top: auto;
}

.catalog-card-footer a {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  border-bottom: 2px solid var(--accent-orange);
  padding-bottom: 2px;
  transition: color 0.3s, border-color 0.3s;
}

.catalog-card-footer a:hover {
  color: var(--accent-orange);
}

/* ==================== POLICY PAGES ==================== */

.policy-header {
  padding: 160px 0 64px;
  background: var(--primary);
}

.policy-header h1 {
  color: var(--white);
  margin-bottom: 12px;
}

.policy-header p {
  color: rgba(255,255,255,0.6);
  font-size: 0.9rem;
}

.policy-layout {
  padding: var(--section-padding);
  background: var(--white);
}

.policy-split {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 64px;
  align-items: start;
}

.policy-sidebar {
  position: sticky;
  top: 96px;
}

.policy-sidebar-title {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-light);
  margin-bottom: 16px;
}

.policy-toc {
  list-style: none;
  padding: 0;
  margin: 0;
}

.policy-toc li {
  margin: 0;
  border-bottom: 1px solid var(--border-light);
}

.policy-toc li a {
  display: block;
  padding: 12px 0;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--text-medium);
  text-decoration: none;
  transition: color 0.3s, padding-left 0.3s;
}

.policy-toc li a:hover {
  color: var(--accent-orange);
  padding-left: 8px;
}

.policy-content section {
  margin-bottom: 56px;
}

.policy-content section:last-child {
  margin-bottom: 0;
}

.policy-content h2 {
  font-size: 1.3rem;
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--border-light);
}

.policy-content h3 {
  font-size: 1rem;
  margin-bottom: 12px;
  margin-top: 24px;
}

.policy-content ul,
.policy-content ol {
  margin: 0 0 1.2em;
}

/* ==================== TERMS OF SERVICE ==================== */

.tos-layout {
  padding: var(--section-padding);
  background: var(--white);
}

.tos-timeline {
  display: flex;
  align-items: center;
  gap: 32px;
  background: var(--secondary);
  padding: 20px 28px;
  margin-bottom: 48px;
  flex-wrap: wrap;
}

.tos-timeline-item {
  display: flex;
  align-items: center;
  gap: 10px;
}

.tos-timeline-dot {
  width: 10px;
  height: 10px;
  background: var(--accent-orange);
  border-radius: 50%;
  flex-shrink: 0;
}

.tos-timeline-text {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--text-medium);
}

.tos-timeline-connector {
  flex: 1;
  height: 1px;
  background: var(--neutral);
  min-width: 32px;
}

.clause-box {
  border: 1px solid var(--border-light);
  padding: 28px 32px;
  margin-bottom: 2px;
  background: var(--white);
  transition: border-color 0.3s;
}

.clause-box:hover {
  border-color: var(--neutral);
}

.clause-box h2 {
  font-size: 1.1rem;
  margin-bottom: 14px;
  border: none;
  padding: 0;
}

/* ==================== COOKIE POLICY ==================== */

.cookie-matrix {
  margin: 48px 0;
}

.cookie-matrix-header {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 2px;
  background: var(--primary);
  margin-bottom: 2px;
}

.cookie-matrix-header div {
  padding: 14px 18px;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--primary);
}

.cookie-matrix-row {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 2px;
  background: var(--neutral);
  margin-bottom: 2px;
}

.cookie-matrix-row div {
  padding: 16px 18px;
  font-size: 0.88rem;
  background: var(--white);
  color: var(--text-medium);
}

.cookie-matrix-row div:first-child {
  font-weight: 600;
  color: var(--text-dark);
}

.cookie-status-yes {
  color: var(--accent-green);
  font-weight: 700;
  font-family: var(--font-heading);
}

.cookie-status-no {
  color: var(--neutral);
  font-weight: 600;
  font-family: var(--font-heading);
}

.cookie-card {
  background: var(--white);
  padding: 32px;
  border-left: 4px solid var(--accent-green);
  margin-bottom: 16px;
}

.cookie-card h3 {
  margin-bottom: 12px;
}

.cookie-tabs {
  display: flex;
  gap: 2px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.cookie-tab-btn {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 8px 18px;
  border: none;
  cursor: pointer;
  background: var(--secondary);
  color: var(--text-light);
  transition: background 0.3s, color 0.3s;
}

.cookie-tab-btn.active {
  background: var(--primary);
  color: var(--white);
}

.cookie-tab-panel {
  display: none;
}

.cookie-tab-panel.active {
  display: block;
}

/* ==================== HEALTH DISCLAIMER ==================== */

.disclaimer-alert {
  background: var(--primary);
  border: 2px solid var(--accent-orange);
  padding: 36px 40px;
  margin-bottom: 56px;
  position: relative;
}

.disclaimer-alert::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 6px;
  height: 100%;
  background: var(--accent-orange);
}

.disclaimer-alert h2 {
  color: var(--white);
  font-size: 1.3rem;
  margin-bottom: 14px;
}

.disclaimer-alert p {
  color: rgba(255,255,255,0.78);
  font-size: 0.95rem;
  margin: 0;
}

.key-takeaway-panel {
  background: var(--secondary);
  border-top: 4px solid var(--accent-green);
  padding: 36px 40px;
  margin-top: 56px;
}

.key-takeaway-panel h2 {
  margin-bottom: 20px;
}

.takeaway-points {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.takeaway-point {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.takeaway-point-icon {
  width: 20px;
  height: 20px;
  background: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.takeaway-point-icon svg {
  width: 10px;
  height: 10px;
  fill: var(--white);
}

.takeaway-point p {
  font-size: 0.9rem;
  margin: 0;
  font-weight: 700;
  color: var(--text-dark);
}

/* ==================== THANK YOU PAGE ==================== */

.thankyou-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: var(--secondary);
  padding: 120px 32px 80px;
}

.thankyou-block {
  max-width: 560px;
  width: 100%;
  text-align: center;
}

.thankyou-icon-wrap {
  width: 80px;
  height: 80px;
  background: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 36px;
}

.thankyou-icon-wrap svg {
  width: 32px;
  height: 32px;
  fill: var(--accent-orange);
}

.thankyou-block h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thankyou-block p {
  font-size: 0.95rem;
  margin-bottom: 12px;
}

.thankyou-reflection {
  margin: 40px 0;
  padding: 24px 32px;
  background: var(--white);
  border-left: 4px solid var(--accent-green);
  text-align: left;
}

.thankyou-reflection p {
  font-style: italic;
  font-size: 0.92rem;
  color: var(--text-light);
  margin: 0;
}

/* ==================== COOKIE BANNER ==================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 9999;
  background: var(--primary);
  border-top: 3px solid var(--accent-orange);
  padding: 20px 32px;
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner.visible {
  display: flex;
}

.cookie-banner-text {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.82);
  flex: 1;
  min-width: 280px;
  line-height: 1.5;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 22px;
  border: 1.5px solid rgba(255,255,255,0.3);
  color: var(--white);
  background: transparent;
  cursor: pointer;
  transition: background 0.3s, border-color 0.3s;
}

.cookie-btn.accept {
  background: var(--accent-orange);
  border-color: var(--accent-orange);
  color: var(--white);
}

.cookie-btn.accept:hover {
  background: #e08e0b;
  border-color: #e08e0b;
}

.cookie-btn.decline:hover {
  background: rgba(255,255,255,0.08);
}

.cookie-btn.learn-more {
  text-decoration: none;
  display: inline-block;
  text-align: center;
}

.cookie-btn.learn-more:hover {
  background: rgba(255,255,255,0.08);
}

/* ==================== RESPONSIVE ==================== */

@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .intro-split,
  .about-mission-split {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .intro-image-wrap img {
    height: 380px;
  }

  .nutrition-split {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .nutrition-image-grid img:first-child {
    height: 180px;
  }

  .contact-split {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .policy-split {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .policy-sidebar {
    position: static;
  }

  .allies-grid {
    grid-template-columns: 1fr 1fr;
  }

  .catalog-grid {
    grid-template-columns: 1fr 1fr;
  }

  .habits-principles {
    grid-template-columns: 1fr 1fr;
  }

  .charter-values {
    grid-template-columns: 1fr 1fr;
  }

  .resources-grid {
    grid-template-columns: 1fr 1fr;
  }

  .hydration-fact-list {
    grid-template-columns: 1fr;
  }

  .hydration-fact-list li {
    border-right: none;
  }

  .hydration-fact-list li:nth-last-child(-n+2) {
    border-bottom: 1px solid var(--border-light);
  }

  .hydration-fact-list li:last-child {
    border-bottom: none;
  }
}

@media (max-width: 768px) {
  :root {
    --section-padding: 64px 0;
  }

  .container {
    padding: 0 20px;
  }

  .header-nav {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    width: 100%;
    background: var(--primary);
    flex-direction: column;
    padding: 16px 0;
    border-top: 1px solid rgba(255,255,255,0.08);
  }

  .header-nav.open {
    display: flex;
  }

  .header-nav li a {
    padding: 14px 24px;
  }

  .header-nav li a::after {
    display: none;
  }

  .nav-toggle {
    display: flex;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .movement-text-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .hydration-stats {
    grid-template-columns: 1fr;
  }

  .allies-grid {
    grid-template-columns: 1fr;
  }

  .habits-principles {
    grid-template-columns: 1fr;
  }

  .habits-steps {
    grid-template-columns: 1fr;
  }

  .resources-grid {
    grid-template-columns: 1fr;
  }

  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .philosophy-grid {
    grid-template-columns: 1fr;
  }

  .charter-values {
    grid-template-columns: 1fr;
  }

  .cookie-matrix-header,
  .cookie-matrix-row {
    grid-template-columns: 1fr 1fr;
  }

  .cookie-matrix-header div:nth-child(n+3),
  .cookie-matrix-row div:nth-child(n+3) {
    display: none;
  }

  .tos-timeline {
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
  }

  .tos-timeline-connector {
    display: none;
  }

  .about-mission-img {
    height: 320px;
  }
}

@media (max-width: 480px) {
  .hero-content h1 {
    font-size: 1.9rem;
  }

  .contact-form-wrap {
    padding: 28px 24px;
  }

  .disclaimer-alert {
    padding: 24px 20px 24px 30px;
  }

  .catalog-header {
    padding: 140px 0 60px;
  }
}